Country Ham Sandwich
Processing Score
16.0Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 52 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
657815040273
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Nutrition Facts
Serving size151 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat N/A
Cholesterol 30mg
10%
Sodium 840mg
37%
Total Carbohydrate 41g
15%
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 17g
Calcium 200mg
15%
Iron 7.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 listed · 13 flagged for reviewHAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); IMITATION AMERICAN CHEESE: WATER, PARTIALLY HYDROGENATED SOY BEAN OIL, CASEIN AND OR CASEINATE, WHEY, CORNSTARCH, SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE, NATURAL & ARTIFICIAL FLAVORING, LACTIC ACID, CITRIC ACID, ANNATTO & OLEORESIN PAPRIKA COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Country Ham Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Modified Fats (Partially Hydrogenated Soy Bean Oil): Hydrogenation and modification are UPF markers.
- Artificial Flavors (Natural & Artificial Flavoring): Synthetic flavors indicate industrial food production.
- Other Additives (Sodium Erythorbate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Flavorings): Despite being natural, these are highly processed extracts.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Country Ham Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Dairy IngredientsUPF marker
In this product: Casein And Or Caseinate.
Isolated proteins and modified ingredients indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Brown Sugar, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Sodium Citrate.
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Sodium Propionate, Calcium Propionate.
Natural sources but industrial application.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Bacon, Egg and Cheese Panini
2.03.5
Less processed (Minimally Processed)
Tuna Salad Wedge Sandwich on Wheat Bread, Tuna Salad
Great to Go
2.34.0
Less processed (Minimally Processed)
Chicken Salad on Walnut Cranberry Bread
2.8
Less processed (Processed)
Chicken Salad Wedge
2.88.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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