Corn & Oat Cereal

Processing Score

15.1Ultra-Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 22 ingredients, including artificial colors, artificial flavoring, preservatives, plus 1 more we flag. The nutrition score reflects high sugar and sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High SodiumHigh Sugar

Data Updated

Oct 18, 2026

UPC

041303027943

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Nutrition Facts

Serving size38 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

12%

Total Carbohydrate 33g

12%

Dietary Fiber 1g

Total Sugars 17g

Includes 17g Added Sugars

34%

Protein 1g

Vitamin D 0mcg

Calcium 10mg

Iron 5.4mg

30%

Potassium 40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 9 flagged for review

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, OF: SALT, SODIUM CITRATE, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE, CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Corn & Oat Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Artificial Colors (Yellow 5, Red 40, Blue 1, +1 more): Synthetic colors are definitive UPF markers.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Corn & Oat Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Citrate, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Zinc Oxide (Source Of Zinc), Calcium Pantothenate (A B-Vitamin).

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Malic Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Thiamin Mononitrate, Pyridoxine Hydrochloride, Folic Acid.

Fortification often compensates for processing losses.

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