Cod Breaded Fish Fillets

Processing Score

17.9Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 45 ingredients, including artificial colors, artificial flavoring, corn syrup, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

041625739999

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Nutrition Facts

Serving size112 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 8g

10%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 640mg

28%

Total Carbohydrate 16g

Dietary Fiber 1g

Total Sugars 1g

Protein 13g

Calcium 0mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

34 listed · 11 flagged for review

COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEAT GLUTEN, TAPIOCA DEXTRIN, YELLOW CORN FLOUR, DEXTROSE, SPICE, DRIED GARLIC, GREEN BELL PEPPER POWDER, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED ONIONS, PAPRIKA, PAPRIKA EXTRACT, BLUE 1, CARAMEL, DRIED YEAST, RED 40, YELLOW 5, YELLOW 6, CITRIC ACID, CORN SYRUP SOLIDS, BUTTER (CREAM, FLAVOR), EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, MALTODEXTRIN, ONION POWDER DISODIUM INOSINATE AND GUANYLATE, LIME EXTRACT, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cod Breaded Fish Fillets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Artificial Colors (Blue 1, Red 40, Yellow 5, +1 more): Synthetic colors are definitive UPF markers.
Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cod Breaded Fish Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Dried Yeast.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil, Fried In Vegetable Oil (Cottonseed, Canola And/Or Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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