Hamburger Rolls
Processing Score
18.1Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 35 ingredients, including hydrogenated oil, high-fructose corn syrup, artificial flavoring, plus 5 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
072250065801
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 45g
16%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 10g
Calcium 80mg
6%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 7 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, MARGARINE [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO- AND DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED. ], WHEAT GLUTEN, SALT, SOYBEAN OIL, CORN SYRUP SOLIDS, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, NATURAL FLAVORS, CALCIUM SULFATE, CALCIUM PEROXIDE, WHEAT STARCH, ENZYMES, SOY LECITHIN, CALCIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH SESAME SEEDS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Hamburger Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Dough Conditioners (Calcium Peroxide): Industrial bread additives not used in home baking.
- Emulsifiers (Ethoxylated Mono- And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Other Additives (Sodium Stearoyl Lactylate, Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Hamburger Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Margarine [Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono- And Diglycerides, Sodium Benzoate (A Preservative), Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added. ].
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Calcium Stearoyl Lactylate.
Added minerals often compensate for processing.
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Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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