100% Whole Wheat Sandwich Bread
Processing Score
10.7Ultra-Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 23 ingredients, including hydrogenated oil, preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
071010411100
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size28 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 4g
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewWHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, WHEAT FLOUR, SALT, DRIED MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE, DATEM, MONOGLYCERIDES, DRIED HONEY, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM SULFATE, SOY LECITHIN, CALCIUM STEARATE, SUNFLOWER LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, 100% Whole Wheat Sandwich Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group 100% Whole Wheat Sandwich Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Each Of The Following: Soybean Oil, Vegetable Oils (Coconut Oil, Canola Oil, High Oleic Soybean Oil And/Or High Oleic Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dried Molasses, Dried Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (Dough Conditioner).
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Calcium Sulfate.
Added minerals often compensate for processing.
- Anti-Caking AgentsProcessing indicator
In this product: Calcium Stearate.
Common in powdered processed foods.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.