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Cinnamon Rolls

Processing Score
24.2Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 63 ingredients, including artificial sweeteners, hydrogenated oil, high-fructose corn syrup, plus 6 more we flag. The nutrition score reflects high sugar.

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
681131136068
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Nutrition Facts
Serving size61 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 180mg
8%
Total Carbohydrate 36g
13%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 3g
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

39 listed · 15 flagged for review

CINNAMON ROLL: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, YEAST, MARGARINE (SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [SODIUM BENZOATE], NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, EGGS, SOYBEAN OIL, HIGH OLEIC CANOLA AND HYDROGENATED COTTONSEED OILS, CINNAMON, THE FOLLOWING: WHEAT GLUTEN, SALT, MODIFIED CORNSTARCH, RICE FLOUR, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DATEM, GUAR GUM, MONO- AND DIGLYCERIDES, ACESULFAME POTASSIUM, ASCORBIC ACID, ENZYME, BETA CAROTENE (COLOR). CREAM CHEESE ICING: SUGAR, CREAM CHEESE (MILK, CREAM [FROM MILK], BACTERIAL CULTURE, SALT, CAROB BEAN GUM), CORN SYRUP, THE FOLLOWING: HYDROGENATED PALM KERNEL OIL, WHEY (A MILK DERIVATIVE), CULTURED WHEY (A MILK DERIVATIVE), LACTIC ACID, ACETYLATED MONOGLYCERIDES, AGAR, TITANIUM DIOXIDE, PRESERVATIVE (POTASSIUM SORBATE), MALTODEXTRIN, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN, BETA CAROTENE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cinnamon Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Modified Fats (High Oleic Canola And Hydrogenated Cottonseed Oils, The Following: Hydrogenated Palm Kernel Oil): Hydrogenation and modification are UPF markers.
  • Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
  • Other Additives (Distilled Monoglycerides, Sodium Stearoyl Lactylate, Acetylated Monoglycerides): Miscellaneous additives generally indicate processing.
  • Stabilizers & Gums (Xanthan Gum, Guar Gum, Agar, +1 more): Industrial stabilizers common in UPF.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cinnamon Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Datem, Mono- And Diglycerides, Soy Lecithin.

Industrial emulsifiers indicate UPF.

Industrial EnzymesUPF marker

In this product: Enzyme.

Industrial enzyme use indicates significant processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Beta Carotene (Color). Cream Cheese Icing: Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Margarine (Soybean And Hydrogenated Soybean Oils, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Preservative [Sodium Benzoate], Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate), Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Acesulfame Potassium.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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