Christmas Pretzels
Processing Score
17.1Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 19 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 4 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
788709800922
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 14g
Includes 11g Added Sugars
22%
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 3 flagged for reviewWHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTON SEED, SOYBEAN], SODIUM BICARBONATE, YEAST), RED 3, RED 40, YELLOW 5 AND BLUE 1.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Christmas Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Artificial ColorsStrong UPF marker
In this product: Red 3, Red 40, Yellow 5 And Blue 1.
Synthetic colors are definitive UPF markers.
- Sugars & Natural SweetenersProcessing indicator
In this product: White Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Dry Whey [Milk], Artificial Color, Soy Lecithin [An Emulsifier], Salt, Artificial Flavor), Pretzels (Enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [May Contain One Or More Of The Following: Corn, Canola, Cotton Seed, Soybean], Sodium Bicarbonate, Yeast).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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