Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 23 ingredients, including preservatives, corn syrup, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
096784170008
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 59g
21%
Dietary Fiber 2g
7%
Total Sugars 14g
Protein 8g
Calcium 100mg
8%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 6 flagged for reviewUNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, PUREED PUMPKIN, BROWN SUGAR, WHEAT GLUTEN, PUMPKIN BITS (PUMPKIN, SUGAR, CORN SYRUP, NUTMEG, CLOVES), YEAST, CALCIUM PROPIONATE, NATURAL GRAIN VINEGAR, NATURAL ENZYME, GROUND CINNAMON, GUAR GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Bagels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Industrial Enzymes (Natural Enzyme): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar, Pumpkin Bits (Pumpkin, Sugar, Corn Syrup, Nutmeg, Cloves).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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