Multigrain Bread

Processing Score

15.9Ultra-Processed

02.55.08.010+

Nutrition Score

8.5/10Excellent

The processing score reflects 38 ingredients, including artificial colors, preservatives, corn syrup, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

096784460611

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Nutrition Facts

Serving size45 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat N/A

Cholesterol 0mg

Sodium 200mg

Total Carbohydrate 23g

Dietary Fiber 4g

14%

Total Sugars 2g

Protein 5g

Calcium 150mg

12%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 7 flagged for review

STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CRACKED WHOLE WHEAT, PURIFIED WATER, RED WHEAT FLAKES, TOASTED OAT FLAKES, SUNFLOWER SEEDS, WHEAT GLUTEN, TOASTED BARLEY FLAKES, MILLET, WHOLE RYE MEAL, TOASTED SOYBEAN PIECES, SESAME SEED, FLAX SEED, OAT GROATS, COARSE YELLOW CORN MEAL, SOY FLOUR, BARLEY MALT, FRESH YEAST, PURE CANE SUGAR, LIGHT CORN SYRUP, SALT, FRESH SPICES, CITRIC ACID, PURE SOYBEAN OIL, MONO-DIGLYCERIDES, GUAR GUM, NATURAL GRAIN VINEGAR, CALCIUM PROPIONATE, NATURAL ENZYME, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Multigrain Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Light Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Emulsifiers (Mono-Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Industrial Enzymes (Natural Enzyme): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Multigrain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Fresh Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Pure Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Vegetable OilsProcessing indicator

In this product: Pure Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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