Chompie's Bakery, Bread, Marble Rye
Processing Score
12.2Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 36 ingredients, including hydrogenated oil, preservatives, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
096784460215
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 4g
Calcium 0mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
27 listed · 9 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SALT, YEAST, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROLY LACTYLATE, DATEM, ASCORBIC ACID, L-CYSTEINE, AZODIACARBONAMIDE). CORN SUGAR, VINEGAR, CALCIUM PRONIONATE (PRESERVATIVE). UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE RYE FLOUR, PURIFIED WATER, PUMPERNICKEL RYE FLOUR, FRESH YEAST, SODIUM STEAROLYL LACTYLATE, ACETIC ACID, PURE CANE SUGAR, FRESH SPICES, NATURAL FLAVORING, LACTIC ACID (DERIVED FROM SUGAR), SUGAR GUM, MONO-DIGLYGERIDES, NATURAL GRAIN VINEGAR, PURE SOYBEAN OIL, CARAMEL COLOR, CALCIUM PROPIONATE, NATURAL ENZYME, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chompie's Bakery, Bread, Marble Rye scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean And/Or Cottonseed Oils): Hydrogenation and modification are UPF markers.
- Other Additives (Sodium Stearolyl Lactylate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavoring): Despite being natural, these are highly processed extracts.
- Industrial Enzymes (Natural Enzyme): Industrial enzyme use indicates significant processing.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chompie's Bakery, Bread, Marble Rye's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast, Fresh Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Dough Conditioners (Sodium Stearoly Lactylate, Datem, Ascorbic Acid, L-Cysteine, Azodiacarbonamide). Corn Sugar.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Calcium Pronionate (Preservative). Unbleached Wheat Flour (Enriched With Niacin, Iron, Ascorbic Acid, Thiamin, Riboflavin, Folic Acid, Enzyme).
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Acetic Acid, Lactic Acid (Derived From Sugar).
Common in both traditional and industrial foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Pure Cane Sugar, Sugar Gum.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Pure Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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