Chocolate Pretzels
Processing Score
15.6Ultra-Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 26 ingredients, including artificial colors, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, sodium, saturated fat and total fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
609456366151
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 6g
8%
Saturated Fat 5g
25%
Trans Fat N/A
Cholesterol <5mg
1%
Sodium 220mg
10%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 3 flagged for reviewCHOCOLATE COATING, (SUGAR, PALM CERNEL OIL, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK, REDUCED MINERAL WHEY POWDER, SOY LECITHIN, SALT, NATURAL FLAVORS), PRETZELS [ UNBLEACHED ENRICHED WHEAT FLOUR ( FLOUR, NIACINE, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID,)MALT, SALT, SOYBEAN OIL, YEAST], NONPAREILS, (SUGAR, CORN STARCH, CONFECTIONER'S GAZE, RED3, FD&C RED40,FD&C YELLOW 6, FD&C BLUE 2, YELLOW 5, BLUE 1, CARNAUBA WAX).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chocolate Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Fruit ProductsUPF marker
In this product: Chocolate Coating.
Concentrates and extracts indicate significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Palm Cernel Oil, Cocoa Powder, Nonfat Dry Milk, Whole Milk, Reduced Mineral Whey Powder, Soy Lecithin, Salt, Natural Flavors, Sugar, Corn Starch, Confectioner'S Gaze, Red3, Fd&C Red40,Fd&C Yellow 6, Fd&C Blue 2, Yellow 5, Blue 1, Carnauba Wax.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Pretzels [ Unbleached Enriched Wheat Flour ( Flour, Niacine, Reduced Iron, Thiamine, Mononitrate-B1, Riboflavin-B2, Folic Acid,)Malt, Salt, Soybean Oil, Yeast].
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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