Chicken Soft Tacos

Processing Score

23.1Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 129 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

017696002041

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Nutrition Facts

Serving size112 g

Amount per serving

Calories

280

% Daily Value*

Total Fat 11g

14%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 20mg

Sodium 700mg

30%

Total Carbohydrate 34g

12%

Dietary Fiber 2g

Total Sugars 3g

Protein 11g

Calcium 150mg

12%

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 9 flagged for review

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED SEASONED CHICKEN MEAT (CHICKEN MEAT, WATER, SALT, CORN OIL, CHICKEN BROTH, PAPRIKA, POTASSIUM PHOSPHATE, DEHYDRATED GARLIC, CARRAGEENAN, SPICES, LEMON JUICE CONCENTRATE, SOY LECITHIN), PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILD CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), SOYBEAN OIL, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), YELLOW ONIONS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPERS, GREEN BELL PEPPERS, OF: CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MODIFIED CORNSTARCH, CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], HIGH OLEIC CANOLA OIL, NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CORN STARCH, LACTIC ACID, PROPIONIC ACID, MONOGLYCERIDES, CARRAGEENAN, SUGAR, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, CITRIC ACID), MODIFIED TAPIOCA STARCH, GLYCERINE, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVORS, SPICE EXTRACTIVES), SALT, CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], FLAVORS (CONTAINS AUTOLYZED YEAST), MALTODEXTRIN [CORN], SALT), MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEY POWDER (MILK), SUGAR, SKIM MILK, STABILIZER (CORN STARCH, METHYCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), DEHYDRATED GARLIC, POTATO MALTODEXTRIN, SPICES, CHILI PEPPER POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, ETHOXYQUIN), YEAST, DOUGH CONDITIONER (CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID), YEAST EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Soft Tacos scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Tapioca Starch, Modified Food Starch): Chemical modification is a hallmark of UPF.
Other Additives (Fire Roasted Green Chiles (Green Chile Peppers, Citric Acid), Stabilizer (Corn Starch, Methycellulose, Egg White Powder, Xanthan Gum, Guar Gum)): Miscellaneous additives generally indicate processing.
Emulsifiers (Glycerine): Industrial emulsifiers indicate UPF.
Industrial Enzymes (Cheese Flavor (Cheddar Cheese Flavor [Milk, Salt, Enzymes, Cultures], Flavors (Contains Autolyzed Yeast), Maltodextrin [Corn], Salt)): Industrial enzyme use indicates significant processing.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Soft Tacos' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Of: Cheese Sauce (Water, Aged Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Modified Cornstarch, Cream Cheese [Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Guar, Carob Bean Gums)], High Oleic Canola Oil, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Potassium Phosphate, Corn Starch, Lactic Acid, Propionic Acid, Monoglycerides, Carrageenan, Sugar, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Citric Acid).

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Chicken Base (Chicken Meat With Natural Juices, Salt, Sugar, Corn Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavors, Spice Extractives), Sugar, Potato Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Extract.

Industrial fermentation for additive production.

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