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Chicken Salad on White Bread Sandwich

Processing Score
18.2Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 74 ingredients, including hydrogenated oil, high-fructose corn syrup, preservatives, plus 3 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
035826077844
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 720mg
31%
Total Carbohydrate 42g
15%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 17g
Calcium 150mg
12%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

2 listed · 2 flagged for review

WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHICKEN SALAD [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, RED PEPPERS, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, SPICE, NATURAL FLAVORING, ALUM, OLEORESIN TURMERIC, POLYSORBATE 80), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, CHICKEN FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE), VINEGAR, GLUCONO DELTA LACTONE, GUM ARABIC, WHEY].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Salad on White Bread Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Chicken Salad [Cooked White Meat Chicken, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Pickle Relish (Pickles, High Fructose Corn Syrup, Water, Vinegar, Salt, Red Peppers, Calcium Chloride, Sodium Benzoate (Preservative), Xanthan Gum, Spice, Natural Flavoring, Alum, Oleoresin Turmeric, Polysorbate 80), Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Chicken Flavor (Hydrolyzed Soy And Corn Protein, Yeast Extract, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Maltodextrin, Disodium Inosinate, Disodium Guanylate), Vinegar, Glucono Delta Lactone, Gum Arabic, Whey].

Industrial stabilizers common in UPF.

Synthetic VitaminsProcessing indicator

In this product: White Bread [Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Liquid Soy Oil, Salt, Whey Solids, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Monoglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Peroxide), Malted Barley Flour, Calcium Propionate (To Retard Spoilage), Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid].

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs White Bread comparisons.

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