Chicken Salad on Freshly Sliced Bread
Processing Score
18.0Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 64 ingredients, including high-fructose corn syrup, preservatives, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
097488017309
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Nutrition Facts
Serving size141 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 860mg
37%
Total Carbohydrate 44g
16%
Dietary Fiber 2g
7%
Total Sugars 9g
Protein 13g
Calcium 60mg
5%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
50 listed · 12 flagged for reviewCHICKEN SALAD: CHICKEN BREAST, WATER, CELERY, CUCUMBERS, COCONUT AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, SUGAR, VINEGAR, LESS THAN 2% OF NATURAL FLAVORS, CELERY SALT, EGG YOLK, TEXTURED SOY FLOUR, CITRIC ACID, MALTODEXTRIN, DEXTROSE, YEAST, SALT, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, TURMERIC, SPICES, GUMS, (XANTHAN, GUAR, SODIUM ALGINATE), ALUM, CALCIUM CHLORIDE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, POTASSIUM SORBATE, SODIUM BENZOATE, POLYSORBATE 80, COLOR ADDED. WHEAT BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOYBEAN OIL (NON-HYDROGENATED), CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken Salad on Freshly Sliced Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate, Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Dough Conditioners (Azodicarbonamide, Calcium Peroxide): Industrial bread additives not used in home baking.
- Natural Flavors (Less Than 2% Of Natural Flavors): Despite being natural, these are highly processed extracts.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken Salad on Freshly Sliced Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Sodium Phosphates, Sodium Stearoyl Lactylate.
Miscellaneous additives generally indicate processing.
- EmulsifiersUPF marker
In this product: Polysorbate 80, Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Vegetable OilsProcessing indicator
In this product: Coconut And/Or Soybean Oil, Soybean Oil (Non-Hydrogenated).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Bacon, Egg and Cheese Panini
2.03.5
Less processed (Minimally Processed)
Tuna Salad Wedge Sandwich on Wheat Bread, Tuna Salad
Great to Go
2.34.0
Less processed (Minimally Processed)
Chicken Salad on Walnut Cranberry Bread
2.8
Less processed (Processed)
Chicken Salad Wedge
2.88.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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