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Chicken Parmesan with Pasta

Processing Score
13.3Ultra-Processed
Nutrition Score
8/10Excellent

The processing score reflects 69 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
637480092456
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Nutrition Facts
Serving size241 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 22g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 950mg
41%
Total Carbohydrate 29g
11%
Dietary Fiber 18g
64%
Total Sugars 3g
Protein 33g
Calcium 200mg
15%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 3 flagged for review

FRIED BREADED CHICKEN BREAST (CHICKEN BREAST, WATER, POTATO STARCH, MODIFIED FOOD STARCH, WHEAT GLUTEN, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, SOYBEAN OIL, DEXTROSE, DRIED GARLIC, DRIED ONION, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, SODIUM BICARBONATE (LEAVENING), BASIL, SPICE EXTRACT), PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN, ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), TOMATOES (TOMATOES, TOMATO JUICE), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), THE FOLLOWING: PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATO PASTE, OLIVE OIL, ONIONS, MERLOT WINE, GARLIC (GARLIC, WATER), BASIL, SALT, OREGANO, XANTHAN GUM, BLACK PEPPER, BAY LEAVES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Parmesan with Pasta scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Industrial Enzymes (Fried Breaded Chicken Breast (Chicken Breast, Water, Potato Starch, Modified Food Starch, Wheat Gluten, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Dried Onion, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Sodium Bicarbonate (Leavening), Basil, Spice Extract)): Industrial enzyme use indicates significant processing.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Parmesan with Pasta's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Pasta (Water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein, Isolate [Wheat Gluten, Phosphate], Modified Wheat Starch, Salt).

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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