Chicken Parmesan Sandwich

Processing Score

24.5Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 111 ingredients, including artificial colors, hydrogenated oil, preservatives, plus 4 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

071421032062

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size161 g

Amount per serving

Calories

370

% Daily Value*

Total Fat 13g

17%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 930mg

40%

Total Carbohydrate 41g

15%

Dietary Fiber 2g

Total Sugars 3g

Protein 21g

Calcium 200mg

15%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

51 listed · 14 flagged for review

BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATES, SALT. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, CORN STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, DEXTROSE, ROMANO CHEESE-TYPE POWDER (ROMANO CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT), OF: SPICES, DRIED WHEY, DRIED PARSLEY, PAPRIKA EXTRACT, SOYBEAN OIL, ANNATTO EXTRACT, PARMESAN CHEESE-TYPE POWDER (PARMESAN CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR, SALT), SPICE EXTRACT, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL. HOAGIE ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, OF: WHITE WHEAT FLOUR, YEAST, OAT FLOUR, POTATO FLAKES, CORN SYRUP SOLIDS, OAT FIBER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM ALGINATE, XANTHAN GUM, WHEAT STARCH. MARINARA SAUCE: TOMATO PUREE, TOMATO PASTE, GELATIN, OLIVE OIL, PIZZA SEASONING (DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES [PAPRIKA], XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER. PASTEURIZED PROCESS MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SORBIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Parmesan Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Other Additives (Sodium Phosphates, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, L-Cysteine, Enzymes)): Miscellaneous additives generally indicate processing.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Parmesan Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Sodium Alginate, Xanthan Gum.

Industrial stabilizers common in UPF.

Industrial EnzymesUPF marker

In this product: Enzymes.

Industrial enzyme use indicates significant processing.

EmulsifiersUPF marker

In this product: Soy Lecithin (Non-Sticking Agent).

Industrial emulsifiers indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal