Chicken Enchiladas Entree

Processing Score

20.5Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 96 ingredients, including hydrogenated oil, preservatives, modified ingredients, plus 3 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

036800039773

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Nutrition Facts

Serving size213 g

Amount per serving

Calories

340

% Daily Value*

Total Fat 13g

17%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 590mg

26%

Total Carbohydrate 42g

15%

Dietary Fiber 3g

11%

Total Sugars 1g

Protein 12g

Calcium 200mg

15%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 8 flagged for review

LONG GRAIN WHITE RICE, WATER, TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN MASA FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], SALT, BAKING POWDER [BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, FUMARIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), PINTO BEANS, LIGHT WHIPPING CREAM, COOKED WHITE CHICKEN MEAT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, ONIONS, CREAM CHEESE (MILK, CREAM, NON-FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [ (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, CANOLA OIL, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED JALAPENO PEPPERS, DEHYDRATED GARLIC, CHILI POWDER (SPICE, SALT, GARLIC POWDER), SUGAR, NATURAL VEGETABLE STOCK FLAVOR (FLAVOR [WATER, ONIONS, CARROTS, CELERY], SALT), XANTHAN GUM, CONCENTRATED LIME JUICE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Enchiladas Entree scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
Industrial Enzymes (Cheddar Cheese Base (Cheddar And Blue Cheeses [ (Milk, Cheese Culture, Salt, Enzymes), Whey, Water, Salt], Salt, Corn Oil, Yeast Extract, Sweet Cream Powder [Sweet Cream, Non-Fat Milk], Butter [Cream, Natural Flavor], Sugar, Dry Mustard, Flavor)): Industrial enzyme use indicates significant processing.
Natural Flavors (Natural Vegetable Stock Flavor (Flavor [Water, Onions, Carrots, Celery], Salt)): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Enchiladas Entree's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Tortillas (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Masa Flour, Vegetable Shortening [Interesterified And Hydrogenated Soybean Oils], Salt, Baking Powder [Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate, Calcium Sulfate], Distilled Monoglycerides, Enzymes, Fumaric Acid, Cellulose Gum, Calcium Propionate, Sorbic Acid [To Maintain Freshness]).

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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