Cheese Puffs Snacks, Cheese
Processing Score
10.5Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 19 ingredients, including artificial colors, artificial flavoring and MSG. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041318251944
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewCORN MEAL, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), WHEY, SALT, COCONUT OIL, CORN MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Cheese Puffs Snacks, Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Yellow 5, Yellow 6): Synthetic colors are definitive UPF markers.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cheese Puffs Snacks, Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil, Coconut Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Corn Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Disodium Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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