Cheese Dip & Cracker Sticks
Processing Score
11.4Ultra-Processed
02.55.08.010+
Nutrition Score
0.5/10Poor
The processing score reflects 33 ingredients, including hydrogenated oil, corn syrup, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
046100037713
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0.5g
Cholesterol 5mg
2%
Sodium 320mg
14%
Total Carbohydrate 14g
5%
Dietary Fiber <1g
2%
Total Sugars 3g
Protein 2g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 9 flagged for reviewENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CHEDDAR AND OTHER NATURAL CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, CANOLA OIL, OF: MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE)APO-CAROTENAL, XANTHAN GUM, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ALGINATE, NATURAL FLAVOR, SODIUM CITRATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Cheese Dip & Cracker Sticks scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Industrial Enzymes (Cheddar And Other Natural Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)]): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Xanthan Gum, Sodium Alginate): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cheese Dip & Cracker Sticks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Mono And Diglycerides.
Industrial emulsifiers indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Ascorbic Acid.
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Of: Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Sodium Citrate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Sorbic Acid (Preservative)Apo-Carotenal, Citric Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
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1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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