Multi Grain Lightly Sweetened Cereal
Processing Score
6.2Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 23 ingredients and no additives we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
0016000189546
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Nutrition Facts
Serving size39 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 32g
12%
Dietary Fiber 3g
11%
Total Sugars 8g
Includes 8g Added Sugars
16%
Protein 3g
Vitamin D 80mcg
400%
Calcium 200mg
15%
Iron 18mg
100%
Potassium 180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 3 flagged for reviewWHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN C (SODIUM ASCORBATE), VITAMIN B, VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Multi Grain Lightly Sweetened Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Tripotassium Phosphate, Vitamins And Minerals: Calcium Carbonate Iron And Zinc (Mineral Nutrients).
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Color (Caramel Color, Annatto Extract).
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin E (Mixed Tocopherols)Added To Preserve Freshness, A B Vitamin, Vitamin C (Sodium Ascorbate), Vitamin B, and 3 more.
Fortification often compensates for processing losses.
This product is part of our wider analysis. You can also see how it fits our Cheerios and Honey Nut Cheerios explainers.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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