Honey Nut Cereal

Processing Score

6.0Highly Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 21 ingredients and no additives we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Cheerios Honey Nut Cereal Breakfast Cereal

Data Updated

Oct 18, 2026

UPC

0016000193048

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Nutrition Facts

Serving size51 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 2.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 290mg

13%

Total Carbohydrate 41g

15%

Dietary Fiber 4g

14%

Total Sugars 17g

Includes 17g Added Sugars

34%

Protein 4g

Vitamin D 39.8mcg

199%

Calcium 100mg

Iron 4.5mg

25%

Potassium 140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 4 flagged for review

WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Honey Nut Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey, Brown Sugar Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Tripotassium Phosphate, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients).

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Canola And/Or Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Vitamin E (Mixed Tocopherols)Added To Preserve Freshness, Vitamin C (Sodium Ascorbate), A B Vitamin, Vitamin B, and 2 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. You can also see how it fits our Cheerios and Honey Nut Cheerios explainers.

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Avoiding Tree Nuts?

This product lists tree nuts in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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