Berry Oat Crunch
Processing Score
9.0Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 34 ingredients, including corn syrup, modified ingredients and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
0016000189157
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Nutrition Facts
Serving size54 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 42g
15%
Dietary Fiber 3g
11%
Total Sugars 11g
Includes 10g Added Sugars
20%
Protein 4g
Vitamin D 79.9mcg
400%
Calcium 130mg
10%
Iron 16.2mg
90%
Potassium 180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 4 flagged for reviewWHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, COLOR (VEGETABLE AND FRUIT JUICE, CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Berry Oat Crunch scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Berry Oat Crunch's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola And/Or Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Color (Vegetable And Fruit Juice, Caramel Color, Annatto Extract).
Natural sources but still indicate processing.
- MineralsProcessing indicator
In this product: Tripotassium Phosphate, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients).
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin E (Mixed Tocopherols)Added To Preserve Freshness, Vitamin C (Sodium Ascorbate), A B Vitamin, Vitamin B, and 2 more.
Fortification often compensates for processing losses.
This product is part of our wider analysis. You can also see how it fits our Cheerios and Honey Nut Cheerios explainers.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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