Cereal Puffs
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 18 ingredients, including corn syrup. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
854995003061
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 28g
10%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 2g
Calcium 100mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 3 flagged for reviewGLUTEN FREE FLOUR MIX (RICE, NON-GMO CORN, AND WHOLEGRAIN SORGHUM FLOUR MIX), CANE SUGAR, CHOCOLATE SYRUP (NON-GMO CORN SYRUP, COCOA POWDER, CANE SUGAR), PSYLLIUM, COCOA POWDER, SALT, PALM OIL (AS EMULSIFIER), NATURAL CHOCOLATE FLAVOR, VITAMINS (NIACIN, THIAMINE, FOLIC ACID).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cereal Puffs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Fruit ProductsUPF marker
In this product: Cocoa Powder, Natural Chocolate Flavor.
Concentrates and extracts indicate significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar, Chocolate Syrup (Non-Gmo Corn Syrup, Cocoa Powder, Cane Sugar).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Palm Oil (As Emulsifier).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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