Captain Morgan, Pulled Pork with Bar-B-Q Sauce
Processing Score
11.1Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 29 ingredients, including artificial flavoring, preservatives, corn syrup, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
704051701618
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Nutrition Facts
Serving size84 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 320mg
14%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 13g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 5 flagged for reviewPORK, BBQ SAUCE, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, FOOD STARCH-MODIFIED, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DARK RUM, SALT, TAMARIND EXTRACT, JALAPENO PEPPERS, NATURAL AND ARTIFICIAL FLAVORINGS, NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE, GROUND PAPRIKA, OLEORESIN CAPSICUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Captain Morgan, Pulled Pork with Bar-B-Q Sauce scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Flavors (Natural And Artificial Flavorings): Synthetic flavors indicate industrial food production.
- Chemical Preservatives (Sodium Benzoate And Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Natural Flavors (Natural Hickory Smoke Flavor): Despite being natural, these are highly processed extracts.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Captain Morgan, Pulled Pork with Bar-B-Q Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
80% Lean 20% Fat Ground Beef
Western Crown
1.02.5
Less processed (Minimally Processed)
93% Lean/7% Fat Ground Beef
Signature Farms
1.06.5
Less processed (Minimally Processed)
Beef Ribeye Steak
1.06.5
Less processed (Minimally Processed)
Beef Shaved Steak
Bertolino Foods
1.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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