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Caprese Ciabatta Sandwich

Processing Score
8.2Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 31 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
815712014241
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Nutrition Facts
Serving size275 g
Amount per serving
Calories
640
% Daily Value*
Total Fat 34g
44%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1130mg
49%
Total Carbohydrate 55g
20%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 28g
Calcium 600mg
46%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 2 flagged for review

BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, ENRICHED SEMOLINA (WHEAT SEMOLINA NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR, MALTED BARLEY EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER)), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC OREGANO, LEMON JUICE), PESTO (BASIL, CANOLA OIL, WATER, PARMESAN, CHEESE (PASTEURIZED PARK-SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), ARUGULA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Caprese Ciabatta Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Pesto (Basil, Canola Oil, Water, Parmesan, Cheese (Pasteurized Park-Skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt).

Industrial enzyme use indicates significant processing.

Synthetic VitaminsProcessing indicator

In this product: Bread (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil Or Soybean Oil), Salt, Enriched Semolina (Wheat Semolina Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour, Malted Barley Extract, Yeast, Ascorbic Acid (Dough Conditioner)).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Roasted Tomatoes (Semi Dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic Oregano, Lemon Juice).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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