Cap'n Crunch, Sweetened Corn & Oat Cereal
Processing Score
9.0Ultra-Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 16 ingredients, including artificial colors and preservatives. The nutrition score reflects high sugar and sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
030000311950
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Nutrition Facts
Serving size27 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 1g
Calcium 0mg
0%
Iron 4.5mg
25%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 6 flagged for reviewCORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, NIACINAMIDE*, YELLOW 5, REDUCED IRON, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, BHT ( A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Cap'n Crunch, Sweetened Corn & Oat Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Yellow 5, Yellow 6): Synthetic colors are definitive UPF markers.
- Chemical Preservatives (Bht ( A Preservative)): Synthetic preservatives are UPF indicators.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cap'n Crunch, Sweetened Corn & Oat Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Coconut Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide*, Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, and 1 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Reduced Iron, Zinc Oxide.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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