Calzone

Processing Score

12.2Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 25 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

052548627348

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Nutrition Facts

Serving size198 g

Amount per serving

Calories

530

% Daily Value*

Total Fat 21g

27%

Saturated Fat 9g

45%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 1160mg

50%

Total Carbohydrate 59g

21%

Dietary Fiber 2g

Total Sugars 6g

Protein 23g

Calcium 350mg

27%

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 3 flagged for review

DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, SWEET DAIRY WHEY (MILK), VITAL WHEAT GLUTEN, SALT, INTERESTERIFIED SOYBEAN OIL, POWDERED CELLULOSE, SOY FLOUR, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, DOUGH CONDITIONER (WHEAT STARCH, AZODICARBONAMIDE (A.D.A.), TRICALCIUM PHOSPHATE, SILICON DIOXIDE (USED AS A FLOW AGENT)), SOYBEAN OIL, ALL PURPOSE SHORTENING (PALM OIL), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN), FILLING (MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID (A PRESERVATIVE)), ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, PAPRIKA, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL)FLAVORINGS), SALT, SODIUM PHOSPHATES), WATER, TOMATO PASTE, HOT HAM CAPICOLA (COATED WITH SPICES AND PAPRIKA. CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK BEEF SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), SEASONING (SALT, SUGAR, GARLIC, SPICES), ONION, MODIFIED FOOD STARCH, METHYLCELLULOSE, BLACK PEPPER), TOPPING (BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), ONION, SEASONING (SALT, SUGAR, GARLIC, SPICES), BASIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Calzone's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Topping (Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking)).

Industrial stabilizers common in UPF.

Synthetic VitaminsProcessing indicator

In this product: Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Rice Flour, Sugar, Sweet Dairy Whey (Milk), Vital Wheat Gluten, Salt, Interesterified Soybean Oil, Powdered Cellulose, Soy Flour, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Sodium Carboxymethylcellulose, Dextrose, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L-Cysteine, Dough Conditioner (Wheat Starch, Azodicarbonamide (A.D.A.), Tricalcium Phosphate, Silicon Dioxide (Used As A Flow Agent)), Soybean Oil, All Purpose Shortening (Palm Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Vital Wheat Gluten), Filling (Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid (A Preservative)), Italian Sausage (Pork, Spices, Water, Salt, Corn Syrup Solids, Dehydrated Garlic, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil)Flavorings), Salt, Sodium Phosphates), Water, Tomato Paste, Hot Ham Capicola (Coated With Spices And Paprika. Cured With: Water, Salt, Contains 2% Or Less Of Sodium Lactate, Dextrose, Flavorings, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (Pork Beef Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Seasoning (Salt, Sugar, Garlic, Spices), Onion, Modified Food Starch, Methylcellulose, Black Pepper).

Fortification often compensates for processing losses.

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