Skip to main content

Broccoli Rice Casserole

Processing Score
14.5Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 71 ingredients, including artificial colors, modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
840134362892
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size227 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 12g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 830mg
36%
Total Carbohydrate 21g
8%
Dietary Fiber <1g
3%
Total Sugars 2g
Protein 10g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 0.9mg
5%
Potassium 30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

3 listed · 2 flagged for review

BROCCOLI CHEESE SAUCE (WATER, VELVEETA CHEESE [MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID {PRESERVATIVE}, ENZYMES], MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR [BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES}, DISODIUM PHOSPHATE, AND ANNATTO COLOR], SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], CANOLA OIL, SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER)CHEDDAR CHEESE TOPPING (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). (POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Broccoli Rice Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Cooked Long Grain Enriched White Rice Enriched Long Grain White Rice, Water Cheddar Cheese Topping Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color . Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor].

Industrial enzyme use indicates significant processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Broccoli Cheese Sauce (Water, Velveeta Cheese [Milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto {Color}], White American Cheese [Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid {Preservative}, Enzymes], Modified Cornstarch, Onion, Cream, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric], Flour [Bleached Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Powder [Cheddar Cheese {Milk, Salt, Cultures, & Enzymes}, Disodium Phosphate, And Annatto Color], Sea Salt, Preservative [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Canola Oil, Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Ketzal for iPhone

Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.