Broccoli Rice Casserole
The processing score reflects 71 ingredients, including artificial colors, modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 2 flagged for reviewBROCCOLI CHEESE SAUCE (WATER, VELVEETA CHEESE [MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID {PRESERVATIVE}, ENZYMES], MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR [BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES}, DISODIUM PHOSPHATE, AND ANNATTO COLOR], SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], CANOLA OIL, SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER)CHEDDAR CHEESE TOPPING (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). (POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Broccoli Rice Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Cooked Long Grain Enriched White Rice Enriched Long Grain White Rice, Water Cheddar Cheese Topping Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color . Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor].
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Broccoli Cheese Sauce (Water, Velveeta Cheese [Milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto {Color}], White American Cheese [Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid {Preservative}, Enzymes], Modified Cornstarch, Onion, Cream, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric], Flour [Bleached Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Powder [Cheddar Cheese {Milk, Salt, Cultures, & Enzymes}, Disodium Phosphate, And Annatto Color], Sea Salt, Preservative [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Canola Oil, Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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