Broccoli & Cheese Tots
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 25 ingredients, including preservatives. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
713733351317
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 13g
5%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 5g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewBROCCOLI, WHEAT FLOUR, EDAM CHEESE [PASTEURIZED MILK, POTATO STARCH, SALT, ENZYMES, CHEESE CULTURE, SODIUM NITRATE (PRESERVATIVE), ANNATTO (COLOR)], SUNFLOWER OIL, POTATO STARCH, OF: CITRUS FIBER, CORN FLOUR, WATER, WHEAT FIBER, SALT, TAPIOCA STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DRIED WHEAT SYRUP, SPICE (PEPPER), SODIUM BICARBONATE, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Broccoli & Cheese Tots' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Edam Cheese [Pasteurized Milk, Potato Starch, Salt, Enzymes, Cheese Culture, Sodium Nitrate (Preservative), Annatto (Color)].
Industrial enzyme use indicates significant processing.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dried Wheat Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Mashed Sweet Potatoes
1.06.0
Less processed (Minimally Processed)
Beets Riced Veggies, Beets
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1.06.0
Less processed (Minimally Processed)
Broccoli Riced Veggies, Broccoli
Green Giant
1.07.5
Less processed (Minimally Processed), higher nutrition score
Butternut Squash Riced Veggies, Butternut Squash
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1.05.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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