Breakfast Wrap

Processing Score

17.0Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 46 ingredients, including hydrogenated oil, artificial flavoring, ingredients listed as artificial, plus 4 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

819316010654

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Nutrition Facts

Serving size142 g

Amount per serving

Calories

290

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 100mg

33%

Sodium 650mg

28%

Total Carbohydrate 40g

15%

Dietary Fiber 2g

Total Sugars 1g

Protein 12g

Calcium 80mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 5 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS (FULLYCOOKED EGGS [WHOLE EGG, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL FLAVORS AND ARTIFICIAL FLAVORS)], SCAMBLED EGGS [WHOLE EGGS, WHOLE MILK, MONOSODIUM PHOSPHATE WITH 3% WATER AS CARRIER, NATURAL FLAVOR, XANTHAN GUM, )], BEEF STEAK, HATCH GREEN CHILES (GREEN CHILES, CITRIC ACID), MONTEREY JACK CHEESE (CULTURED PASTURIZED MILK, SALT, ENZYMES), PASTURIZED PROCESSED AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), ONIONS, TOMATO PAST, CORN FLOUR, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WHEY AND L-CYSTAINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, SALT, SOYBEAN OIL, CARAMEL COLOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breakfast Wrap scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Other Additives (Hatch Green Chiles (Green Chiles, Citric Acid), Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
Industrial Enzymes (Pasturized Processed American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Artificial Color, Enzymes)): Industrial enzyme use indicates significant processing.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breakfast Wrap's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Eggs (Fullycooked Eggs [Whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor (Butter (Cream, Milk), Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural Flavors And Artificial Flavors)], Scambled Eggs [Whole Eggs, Whole Milk, Monosodium Phosphate With 3% Water As Carrier, Natural Flavor, Xanthan Gum, )].

Added minerals often compensate for processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, And Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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