Breakfast Flatbread Sandwich

Processing Score

15.8Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 55 ingredients, including preservatives, ingredients listed as artificial, corn syrup, plus 1 more we flag. The nutrition score reflects high cholesterol.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Cholesterol

Data Updated

Oct 18, 2026

UPC

011110786173

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Nutrition Facts

Serving size125 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 11g

14%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 160mg

53%

Sodium 690mg

30%

Total Carbohydrate 22g

Dietary Fiber 5g

18%

Total Sugars 4g

Protein 15g

Calcium 150mg

12%

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

34 listed · 10 flagged for review

WHOLE WHEAT FLATBREAD: WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, OF: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE, GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID, WHEAT STARCH. EGG PATTY: WHOLE EGGS, WHOLE MILK POWDER, SOYBEAN OIL, XANTHAN GUM, CITRIC ACID. FULLY COOKED TURKEY PATTY: TURKEY, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA. PROCESSED SHARP AMERICAN YELLOW CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breakfast Flatbread Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Modified Proteins (Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin)): Extensive modification indicates UPF.
Stabilizers & Gums (Cellulose, Guar Gum, Xanthan Gum): Industrial stabilizers common in UPF.
Other Additives (Dough Conditioners (Mono- And Diglycerides, Ascorbic Acid)): Miscellaneous additives generally indicate processing.
Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breakfast Flatbread Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Flavoring.

Despite being natural, these are highly processed extracts.

Industrial EnzymesUPF marker

In this product: Enzymes.

Industrial enzyme use indicates significant processing.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Polydextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Of: Soybean Oil, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

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