Breads
Processing Score
12.4Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 34 ingredients, including artificial colors, artificial sweeteners and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
708411000229
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Nutrition Facts
Serving size47 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 21g
8%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 7g
Calcium 20mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
34 listed · 5 flagged for reviewWATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAXSEED, WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, WHOLE GRAIN TRITICALE FLOUR, SUGAR, OAT FLOUR, SALT, WHOLE GRAIN RYE FLOUR, BARLEY FLAKES, CRACKED WHEAT, OAT FLAKES, SOY OIL, CORN MEAL, MONO-DIGLYCERIDES, ETHOXYLATED MONO-DIGLYCERIDES, VINEGAR, RYE MEAL, HONEY, MILLET, SESAME SEED, CALCIUM STEAROYL LACTYLATE (CSL), MALT, WHEAT SOUR, GROUND DILL SEED, SPICES, ASCORBIC ACID, SUCRALOSE, ENZYME.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Breads scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Emulsifiers (Mono-Diglycerides, Ethoxylated Mono-Diglycerides): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breads' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soy Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Stearoyl Lactylate (Csl).
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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