Bread with Flaxseed
Processing Score
10.0Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 35 ingredients, including preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
074323086607
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size58 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 29g
11%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 8g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 4mg
22%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 3 flagged for reviewWHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAXSEED, YEAST, SUNFLOWER SEED, RYE FLOUR, BARLEY FLOUR, ROLLED OATS, CORN GRITS, SALT, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), MOLASSES, VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), WHEAT BRAN, ENZYMES, MONOCALCIUM PHOSPHATE, AMMONIUM CHLORIDE, DATEM, CALCIUM CARBONATE, ENRICHMENT (THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, NIACIN, FERROUS FUMARATE, REDUCED IRON, ZINC OXIDE), ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bread with Flaxseed scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
- Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bread with Flaxseed's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm And/Or Fractionated Palm And Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Calcium Propionate, Potassium Sorbate).
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate, Ammonium Chloride, Calcium Carbonate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Enrichment (Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Niacin, Ferrous Fumarate, Reduced Iron, Zinc Oxide), Ascorbic Acid.
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.