Bread, 100% Whole Wheat
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 22 ingredients, including preservatives, modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
076057004315
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Nutrition Facts
Serving size48 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 7g
25%
Total Sugars 5g
Protein 5g
Calcium 60mg
5%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 5 flagged for reviewWATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, EACH OF THE FOLLOWING: WHOLE DURUM FLOUR, SOYBEAN OIL, HONEY, WHEAT BRAN, CANE MOLASSES, SALT, YEAST, WHITE DISTILLED VINEGAR, GUAR GUM, DATEM, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bread, 100% Whole Wheat scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Wheat Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
- Emulsifiers (Datem): Industrial emulsifiers indicate UPF.
- Other Additives (Sodium Stearoyl Lactylate, Monoglycerides): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bread, 100% Whole Wheat's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Sugarcane Fiber, Honey, Cane Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate.
Added minerals often compensate for processing.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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