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Braunschweiger

Processing Score
7.5Highly Processed
Nutrition Score
2/10Poor

The processing score reflects 14 ingredients, including preservatives and natural flavoring. The nutrition score reflects high sodium, saturated fat, total fat and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
076788601807
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat N/A
Cholesterol 105mg
35%
Sodium 640mg
28%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 5g
Calcium 40mg
3%
Iron 7.2mg
40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 3 flagged for review

PORK LIVER, PORK, WATER, POTATO STARCH, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SUGAR, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE , FLAVORINGS). CONTAINING LESS THAN 2% OF DEXTROSE, ONION, ONION POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM LACTATE, SODIUM DIACETATE, NATURAL FLAVORINGS, SODIUM NITRITE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Braunschweiger scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
  • Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.
  • Other Additives (Sodium Diacetate): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Natural Flavorings): Despite being natural, these are highly processed extracts.

Within Deli Meats, this product is more processed than about 46% of the 4,591 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Braunschweiger's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Bacon (Cured With Water, Salt, Sodium Phosphates, Sugar, Brown Sugar, Sodium Erythorbate, Sodium Nitrite , Flavorings). Containing Less Than 2% Of Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Sodium Lactate.

Added minerals often compensate for processing.

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