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Pepper Jack

Processing Score
7.7Highly Processed
Nutrition Score
3.5/10Fair

The processing score reflects 23 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium and saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
053000006954
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Nutrition Facts
Serving size19 g
Amount per serving
Calories
45
% Daily Value*
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 3g
Calcium 300mg
23%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

MILK, SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, BUTTERMILK, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, LACTIC ACID, SORBIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Pepper Jack scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pepper Jack's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Sodium Citrate, Calcium Phosphate, Sodium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Sorbic Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

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