Sausage, Egg & Cheese

Processing Score

14.8Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 45 ingredients, including hydrogenated oil, MSG, preservatives, plus 3 more we flag. The nutrition score reflects high saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Saturated Fat

Data Updated

Oct 18, 2026

UPC

075900100112

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Nutrition Facts

Serving size125 g

Amount per serving

Calories

320

% Daily Value*

Total Fat 18g

23%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 110mg

37%

Sodium 690mg

30%

Total Carbohydrate 25g

Dietary Fiber 2g

Total Sugars 2g

Protein 14g

Calcium 200mg

15%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

30 listed · 8 flagged for review

ENGLISH MUFFIN: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUCROSE, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN MEAL, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE THE FOLLOWING: DATEM, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM CITRATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). EGG PATTY: WHOLE EGGS, WHEY, SKIM MILK, SOYBEAN OIL, THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, ARTIFICIAL BUTTER FLAVOR, (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, FLAVOR, MEDIUM CHAIN TRIGLYCERIDES)NATURAL BUTTER FLAVOR, SALT, SODIUM BICARBONATE, XANTHAN GUM, CITRIC ACID, WHITE PEPPER. SAUSAGE PATTY: PORK, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, APOCAROTENOL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Sausage, Egg & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Hydrogenated Soybean And/Or Cottonseed Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides Natural Butter Flavor): Hydrogenation and modification are UPF markers.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Other Additives (Sodium Hexametaphosphate): Miscellaneous additives generally indicate processing.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Sausage, Egg & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Sucrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Dicalcium Phosphate Dihydrate, Sodium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Sorbic Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Bacon vs Sausage and Bob Evans vs Jimmy Dean comparisons.

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