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Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses

Processing Score
12.9Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 31 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium, saturated fat and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
075900017304
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 17g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 780mg
34%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 17g
Vitamin D 39.6mcg
198%
Calcium 160mg
12%
Iron 1.2mg
7%
Potassium 200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

4 listed · 3 flagged for review

WHOLE EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES), BACON BITS (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE. MAY ALSO CONTAIN SUGAR, BROWN SUGAR AND NATURAL SMOKE FLAVOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, XANTHAN GUM, NISIN PREPARATION, CITRIC ACID, WATER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Cottage Cheese (Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (Preservative), Carrageenan, Polysorbate 80, Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes , Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal Color , Potassium Sorbate And Natamycin Preservatives , Pasteurized Process Monterey Jack Cheese Monterey Jack Cheese Milk, Cheese Culture, Salt, Enzymes , Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate , Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water.

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Bacon Bits (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate. May Also Contain Sugar, Brown Sugar And Natural Smoke Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

This product is part of our wider analysis. It features in our Bacon vs Sausage and Bob Evans vs Jimmy Dean comparisons.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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