Blueberry Muffin
The processing score reflects 39 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 3 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 9 flagged for reviewWHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, MALTODEXTRIN, VEGETABLE JUICE, BLUE 1 LAKE, (ARTIFICIAL COLOR), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Blueberry Muffin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Blue 1 Lake, Artificial Color): Synthetic colors are definitive UPF markers.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Blueberry Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Blueberry Bits (Sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavors, Dried Blueberries, Red 40, Blue 2), Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin.
Fortification often compensates for processing losses.
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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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