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Blueberry Flavored Muffin + Protein

Processing Score
10.1Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 25 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 1 more we flag. The nutrition score reflects high sugar and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh Fat
Blueberry Flavored Muffin + Protein Cakes & Pastries
Data Updated
Oct 18, 2026
UPC
814856010768
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 20g
26%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 470mg
20%
Total Carbohydrate 46g
17%
Dietary Fiber 1g
4%
Total Sugars 27g
Protein 16g
Calcium 200mg
15%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 4 flagged for review

WATER, SUGAR, SOYBEAN OIL, UNBLEACHED FLOUR, MILK PROTEIN ISOLATE, DRIED BLUEBERRIES, OF: CORN STARCH, DEXTROSE, WHOLE EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MOLASSES, MONO & DIGLYCERIDES, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Blueberry Flavored Muffin + Protein scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Dairy Ingredients (Milk Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
  • Emulsifiers (Glycerine, Mono & Diglycerides): Industrial emulsifiers indicate UPF.
  • Other Additives (Propylene Glycol Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Blueberry Flavored Muffin + Protein's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate).

Common in baking, excessive use indicates processing.

Natural PreservativesProcessing indicator

In this product: Preservatives (Potassium Sorbate, Sodium Propionate).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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