Abc Cookie Squares
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 16 ingredients, including high-fructose corn syrup, artificial flavoring, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
0032797004497
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 5g
Includes 5g Added Sugars
10%
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.9mg
5%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Abc Cookie Squares scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Flavors (Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Abc Cookie Squares' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate, Ammonium Bicarbonate.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate.
Added minerals often compensate for processing.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Brewer's Yeast
1.09.0
Less processed (Minimally Processed), higher nutrition score
Barazek
1.0
Less processed (Minimally Processed)
Chocolate Chip Soft Baked Almond Flour Cookies, Chocolate Chip
1.01.5
Less processed (Minimally Processed)
Chunky Peanut Butter Soft Baked Almond Flour Bars
1.03.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
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5.31.5
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Affy Tapple
5.31.5
Brown & Haley, Chocolate Covered Graham
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Dilettante, Decadence Cookies, Dark Chocolate Covered Shortbread, Original
5.32.0
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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