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Birds Eye, Rotini & Vegetables

Processing Score
16.9Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 48 ingredients, including artificial flavoring, corn syrup, modified ingredients, plus 3 more we flag. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
014500005427
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Nutrition Facts
Serving size115 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 430mg
19%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 3g
Calcium 20mg
2%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BROCCOLI, CORN, WATER, CARROTS. CONTAINS 2% OR LESS OF: BUTTER SEASONING (BUTTER [CREAM, SALT], SALT, NON FAT MILK, HYDROLYZED CORN AND SOY PROTEIN, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, WHEY, MODIFIED BUTTER OIL, ARTIFICIAL FLAVOR, SPICE, MALTODEXTRIN, CORN SYRUP SOLIDS, GARLIC POWDER, GUAR GUM, TURMERIC EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), MODIFIED FOOD STARCH, GARLIC, SUGAR, BUTTER (CREAM, SALT), SALT, ROASTED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, SHORTENING POWDER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC [FOR COLOR]), SPICES, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Birds Eye, Rotini & Vegetables scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Birds Eye, Rotini & Vegetables' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Butter Flavor (Maltodextrin, Enzyme Modified Butter, Salt, Dehydrated Butter, Shortening Powder, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [For Color]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Birds Eye vs Green Giant Frozen Vegetables comparison.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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