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Cauliflower Tots, Cauliflower

Processing Score
5.0Processed
Nutrition Score
6/10Good

The processing score reflects 18 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Birds Eye Cauliflower Tots, Cauliflower Frozen Sides
Data Updated
Oct 18, 2026
UPC
014500001269
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Nutrition Facts
Serving size84 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
3%
Potassium 260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 2 flagged for review

CAULIFLOWER, WHEAT FLOUR, SUNFLOWER OIL, ONIONS, WATER, LESS THAN 2% OF CORN FLOUR, CITRUS FIBER, CORN STARCH, SALT, TAPIOCA STARCH, METHYLCELLULOSE, SUGAR, DRIED GLUCOSE SYRUP, BAKING SODA, GARLIC POWDER, ONION POWDER, YEAST, SPICE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Birds Eye vs Green Giant Frozen Vegetables comparison.

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