Meal Soup
The processing score reflects 74 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 3 flagged for reviewCHEESE TORTELLINI [ DURUM FLOUR (ENRICHED DURUM WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILKFAT, MILK), BREAD CRUMBS (ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT]), WHOLE EGGS, GRATED ASIAGO CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ ANTI-CAKING]), SALT, EGG WHITES, BLACK PEPPER, NUTMEG, WATER, FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), ONIONS, SPINACH, TOMATO PASTE, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATOES, CREAM, CELERY, CONCENTRATED CHICKEN BROTH, CARROTS, UNSALTED BUTTER (CREAM, (MILK), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK CULTURE, SALT, ENZYMES), GARLIC, SOYBEAN OIL, SALT, SUGAR, BASIL, SPICES, THYME, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Meal Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Plant Proteins (Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, Soy Lecithin)): Isolated proteins require extensive industrial processing.
- Industrial Enzymes (Unsalted Butter Cream, Milk , Grated Parmesan Cheese Pasteurized Cow'S Milk Culture, Salt, Enzymes , Garlic, Soybean Oil, Salt, Sugar, Basil, Spices, Thyme, Natural Flavor): Industrial enzyme use indicates significant processing.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Meal Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Cheese Tortellini [ Durum Flour (Enriched Durum Wheat Flour [ Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (Pasteurized Whey, Milkfat, Milk), Bread Crumbs (Enriched Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-Caking Agent]), Whole Eggs, Grated Asiago Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [ Anti-Caking]).
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Beef Patties
Meal Mart
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Less processed (Minimally Processed), higher nutrition score
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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