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Processing Score
14.8Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 74 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
036200188286
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Nutrition Facts
Serving size340 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 20g
26%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1070mg
47%
Total Carbohydrate 37g
13%
Dietary Fiber 5g
18%
Total Sugars 10g
Protein 23g
Calcium 250mg
19%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 3 flagged for review

CHEESE TORTELLINI [ DURUM FLOUR (ENRICHED DURUM WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILKFAT, MILK), BREAD CRUMBS (ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT]), WHOLE EGGS, GRATED ASIAGO CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ ANTI-CAKING]), SALT, EGG WHITES, BLACK PEPPER, NUTMEG, WATER, FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), ONIONS, SPINACH, TOMATO PASTE, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATOES, CREAM, CELERY, CONCENTRATED CHICKEN BROTH, CARROTS, UNSALTED BUTTER (CREAM, (MILK), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK CULTURE, SALT, ENZYMES), GARLIC, SOYBEAN OIL, SALT, SUGAR, BASIL, SPICES, THYME, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Meal Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Plant Proteins (Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, Soy Lecithin)): Isolated proteins require extensive industrial processing.
  • Industrial Enzymes (Unsalted Butter Cream, Milk , Grated Parmesan Cheese Pasteurized Cow'S Milk Culture, Salt, Enzymes , Garlic, Soybean Oil, Salt, Sugar, Basil, Spices, Thyme, Natural Flavor): Industrial enzyme use indicates significant processing.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Meal Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Cheese Tortellini [ Durum Flour (Enriched Durum Wheat Flour [ Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (Pasteurized Whey, Milkfat, Milk), Bread Crumbs (Enriched Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-Caking Agent]), Whole Eggs, Grated Asiago Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [ Anti-Caking]).

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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