Belgian Waffle Sandwich

Processing Score

16.7Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 65 ingredients, including artificial colors, corn syrup, modified ingredients, plus 3 more we flag. The nutrition score reflects high saturated fat, total fat and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High FatHigh Saturated FatHigh Cholesterol

Data Updated

Oct 18, 2026

UPC

854500007171

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Nutrition Facts

Serving size139 g

Amount per serving

Calories

450

% Daily Value*

Total Fat 29g

37%

Saturated Fat 12g

60%

Trans Fat 0g

Cholesterol 145mg

48%

Sodium 720mg

31%

Total Carbohydrate 33g

12%

Dietary Fiber 1g

Total Sugars 5g

Protein 16g

Calcium 100mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 7 flagged for review

WAFFLE: WHEAT FLOUR, PALM OIL, WATER, WHOLE EGG, SOYBEAN OIL, INVERT SUGAR, YEAST, SUGAR. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE, DEXTROSE, ENZYMES, MALTED BARLEY FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, WHEAT GLUTEN. SCRAMBLED EGG PATTY: WHOLE EGG, WHOLE MILK POWDER, XANTHAN GUM, CITRIC ACID. BUFFALO STYLE BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, SOY PROTEIN CONCENTRATE, SEASONING (SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS, SODIUM DIACETATE, FLAVORING [SPICE, NATURAL FLAVOR (WITH TRIACETIN, BUTTER ACIDS, FLAVORING AND BUTTER ESTERS], GARLIC POWDER), SODIUM PHOSPHATE. BREADED AND BATTERED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, FLAVORINGS (GARLIC AND ONION POWDER), SPICES, VINEGAR SOLIDS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, CORN SYRUP SOLIDS, SUGAR, YEAST, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), RED PEPPER, NATURAL FLAVOR, YELLOW 6, STARTER DISTILLATE, WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID. SET IN VEGETABLE OIL. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (A PRESERVATIVE), SOY LECITHIN (NON-STICKING AGENT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Belgian Waffle Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Natural Flavors (Natural Vanilla Flavor With Other Natural Flavors (Milk)): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Processed Dairy Ingredients (Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Belgian Waffle Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Invert Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Synthetic VitaminsProcessing indicator

In this product: Sugar. Contains 2% Or Less Of: Ascorbic Acid, Vitamin A Palmitate.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid. Buffalo Style Breaded Chicken Patty: Chicken Breast With Rib Meat.

Common in both traditional and industrial foods.

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