Beef & Broccoli with White Rice

Processing Score

11.4Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 40 ingredients, including MSG, modified ingredients, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

07203671121

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Nutrition Facts

Serving size283 g

Amount per serving

Calories

290

% Daily Value*

Total Fat 7g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 950mg

41%

Total Carbohydrate 38g

14%

Dietary Fiber 2g

Total Sugars 3g

Protein 16g

Calcium 40mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Beef & Broccoli with White Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives, Monosodium Glutamate As A Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our White Rice vs Brown Rice comparison.

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This product lists wheat, soy and shellfish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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