Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 10 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
031903031730
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Nutrition Facts
Serving size110 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 370mg
16%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 13g
Calcium 100mg
8%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewCULTURED NONFAT MILK AND MILK, SALT, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, CARBON DIOXIDE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Guar Gum, Xanthan Gum, Carrageenan, +1 more): Industrial stabilizers common in UPF.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Sorbic Acid, Citric Acid.
Common in both traditional and industrial foods.
This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alpenrose Dairy, Dry Curd Cottage Cheese
1.08.0
Less processed (Minimally Processed), higher nutrition score
Assorted Cheese Tray, Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses
1.04.0
Less processed (Minimally Processed)
Baby Swiss Milk
1.04.5
Less processed (Minimally Processed)
Blue Cheese Crumbles, Blue
Good & Gather
1.03.0
Less processed (Minimally Processed)
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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