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Processing Score
13.6Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 44 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
056409401283
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Nutrition Facts
Serving size80 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 500mg
22%
Total Carbohydrate 32g
12%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 11g
Calcium 20mg
2%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 7 flagged for review

FILLING: COOKED CHICKEN BREAST MEAT (CONTAINS POTATO STARCH, SALT), TOMATO PASTE, MOLASSES, VINEGAR, BROWN SUGAR, WATER, MODIFIED CORN STARCH, SUGAR, SALT, BBQ FLAVOR (MOLASSES, NATURAL FLAVOR, GLUCOSE-FRUCTOSE, VINEGAR, BROWN SUGAR, WATER, SMOKE FLAVOR, POLYSORBATE 80, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN OIL), GARLIC, SMOKE FLAVOR (CONTAINS POLYSORBATE 80), CANOLA OIL, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, MODIFIED CELLULOSE, SPICE, CAYENNE PEPPER PUREE (CONTAINS SALT, VINEGAR). BREAD: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, DRIED EGG PRODUCT (EGG, CORN SYRUP SOLIDS, WHEY CONCENTRATE, SALT), DRY WHOLE MILK, ENZYMES, SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Bam Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Smoke Flavor (Contains Polysorbate 80)): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Modified Cellulose): Industrial stabilizers common in UPF.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Bam Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Molasses, Brown Sugar, Sugar, Bbq Flavor (Molasses, Natural Flavor, Glucose-Fructose, Vinegar, Brown Sugar, Water, Smoke Flavor, Polysorbate 80, Xanthan Gum, Partially Hydrogenated Soybean Oil), and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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