Multi Grain Pita Chips, Multi Grain
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 12 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
074203996088
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 3g
Vitamin D 8.1mcg
41%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 2 flagged for reviewFLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON ENRICHED WHEAT FLOUR (WHEAT THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)HIGH OLEIC SUNFLOWER OIL WITH ANTIOXIDANT MIX (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID). WHOLE WHEAT FLOUR, WATER, SEA SALT, SUGAR, WHOLE GRAIN RYE MEAL, DARK RYE FLOUR, YEAST, FLAX SEEDS, VINEGAR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Multi Grain Pita Chips, Multi Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Niacin, Reduced Iron Enriched Wheat Flour (Wheat Thiamine Mononitrate, Riboflavin, Folic Acid)High Oleic Sunflower Oil With Antioxidant Mix (Canola Oil, Rosemary Extract, Ascorbic Acid). Whole Wheat Flour.
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
This product is part of our wider analysis. It features in our Pretzel Crisps vs Pita Chips comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Unsalted Mini Rice Cakes
1.09.0
Less processed (Minimally Processed), higher nutrition score
Baken-Ets, Tender Cracklins, Traditional, Traditional
1.0
Less processed (Minimally Processed)
Bbq Recipe Beef Thins, Bbq Recipe
The New Primal
1.04.0
Less processed (Minimally Processed)
Crispy Reds Apple Chips
Bare
1.07.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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