Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Processing Score
12.6Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 46 ingredients, including preservatives, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium, saturated fat and cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
039401102501
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Nutrition Facts
Serving size130 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 21g
27%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 1180mg
51%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 20g
Calcium 160mg
12%
Iron 1.2mg
7%
Potassium 260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 5 flagged for reviewEGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), BACON (CURED WITH: WATER, SALT, MAY CONTAIN SUGAR AND/OR HONEY, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN NATURAL FLAVORING, PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (May Contain Natural Flavoring): Despite being natural, these are highly processed extracts.
- Industrial Enzymes (Pasteurized Process Cheddar And Monterey Jack Cheeses (Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Natamycin (Preservative), Vegetable Color (Annatto And Paprika Extract))): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Breakfast Foods, this product is more processed than about 55% of the 422 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Skim Milk, Milk, Less Than 2%: Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes, Bacon (Cured With: Water, Salt, May Contain Sugar And/Or Honey, May Contain Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
This product is part of our wider analysis. It features in our Bacon vs Sausage comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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3.06.5
Less processed (Processed), higher nutrition score
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3.06.0
Less processed (Processed), higher nutrition score
Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, in South American-Inspired Pesto Sauge, Chimichurri
Performance Kitchen Crafted
4.0
Less processed (Processed)
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4.06.5
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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